I received this book for an honest review from First Look by Worthy Publishing Group.
This is a nicely constructed, small inspirational book that is divided into 52 mini chapters that are 2-3 pages each. This is almost like a devotional type of book that deals with taking care of YOU. It is not a dietary instructional nor an exercise tutorial. It is simply learning how to reformat your thoughts while including some religious aspects. Each chapter ends with a very short prayer and a thought.
Being that this is divided into 52 chapters so that it is easy to read throughout the year. I plan to read 1 chapter a week and try to focus on the “theme” for the week. There are a few recipes in this book and I will definitely be taking a better look at those. All in all, this seems to be a great book to leave on a nightstand to grab at the beginning of the week and reflect on.
It is set up in an easy to use way and is not too in-your-face with any one thing. It seems to provide some valuable food for thought that will help you take care of you.