This was a fairly short book about how Rachel came to the yoga lifestyle. She had gone through some things in her childhood that made her act out in her teenage years. She does talk about that time and then how she came to find yoga and what it did for her life.
This book is interspersed with photographs of poses, instructions, and recipes. Rachel began posting her photos on Instagram @Yoga_girl and earned a huge following of people. She not only posted photos of her doing yoga but she also wrote a lot about her life struggles.
This was a good read and I gave it 4 crowns.